Weigh In record (no journal entry) for 01 January 2014
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1749 kcal
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Fat: 72.35g | Prot: 70.30g | Carb: 218.92g.
Breakfast: Bananas, Whips, 8 Whole Grains Waffles, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Original Hummus, Skinless Chicken Breast, Spinach, Tomatoes, Slim Cut Swiss Cheese. Dinner: Garden Veggie Patties (67g), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Popcorn (Package). more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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