Weigh In record (no journal entry) for 01 January 2014
|
162.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 January 2014:
|
416 kcal
|
Fat: 34.72g | Prot: 14.86g | Carb: 11.62g.
Breakfast: Beef Sausage Patty or Link, Egg, Albertsons Heavy Whipping Cream. Snacks/Other: Cooked Green String Beans (from Frozen), Roma Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandarose_83's weight history
|