Weigh In record (no journal entry) for 31 January 2011
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1619 kcal
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Fat: 62.79g | Prot: 66.84g | Carb: 195.68g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Sour Cream, Tortilla Corn Chips, Charro Beans, Yellow Rice, Chicken Fajita with Corn Tortillas. Dinner: Parmesan & Romano 100% Grated Cheese, Blue Cheese, Sourdough Baguette. more...
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2134 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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