Weigh In record (no journal entry) for 09 April 2021
|
207.7 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
2736 kcal
|
Fat: 80.43g | Prot: 197.14g | Carb: 259.05g.
Breakfast: Granola, Lindahls Kvarg Yoghurt Hallon & Vanilj, Coop Mellan Mjölk, Innocent Orange Juice With Bits, Rynkeby Ingefära Shot. Lunch: Banan, GAAM Nutrition 100% Whey Premium. Dinner: Rödlök, Scan Hamburgare med Högrev, Gouda eller Edamer Ost. Snacks/Other: ICA Jamón Serrano, Rödvin, Vanlig Muffin, Coca-cola Coca-Cola, GAAM Nutrition 100% Whey Premium. more...
|
|
2601 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chamuc85's weight history
|