beeing stray for long, now i need to start anew..
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1291 kcal
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Fat: 40.76g | Prot: 28.66g | Carb: 206.50g.
Breakfast: sugar, cornflakes. Lunch: fried egg, white rice, oyster mushroom. Dinner: biscuits, instant noodles. Snacks/Other: banana chips. more...
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losing 0.2 lb a week
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