Weigh In record (no journal entry) for 31 January 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2271 kcal
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Fat: 96.58g | Prot: 68.78g | Carb: 307.25g.
Breakfast: bolthouse farms smoothies, boars head bologna, udi's. Lunch: tortilla strip chips, turkey chili, ranch dressing, clementines, cucumbers. Dinner: organic valley cream cheese, udi's. Snacks/Other: diet pepsi, gobstoppers, doritos, raisinets. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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