Weigh In record (no journal entry) for 09 April 2021
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138.7 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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691 kcal
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Fat: 22.87g | Prot: 24.75g | Carb: 106.67g.
Lunch: Bolognese, Butternut Winter Squash (with Salt, Cooked, Baked), Mashed Cauliflower, Sweet Potato. Snacks/Other: Nectarines , Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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