Courtsport before RB & cycling.
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1799 kcal
|
Fat: 94.11g | Prot: 103.61g | Carb: 135.10g.
Breakfast: Nonfat Plain Greek Yogurt, Peaches, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Pears, Celery, No Stir Crunchy Peanut Butter, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Beef, Avocados, Swiss Cheese, Large Grade AA Eggs, Mango Salsa (Medium). Snacks/Other: Large Grade AA Eggs. more...
|
|
2695 kcal
|
Activities & Exercise:
Racquetball - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
|
gaining 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|