Weigh In record (no journal entry) for 01 January 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1752 kcal
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Fat: 85.18g | Prot: 72.60g | Carb: 174.42g.
Breakfast: 2% Fat Milk, Sweet Red Peppers, Carrots, Apples, Cucumber (Peeled), Kometa Wiener sausages. Lunch: Red Potatoes (Flesh and Skin), Market Pantry Homestyle Lentil Soup, Crackers, Pork. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Milk, White Bread, Kometa Wiener sausages. more...
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2306 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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