Weigh In record (no journal entry) for 01 January 2014
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1944 kcal
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Fat: 74.92g | Prot: 58.86g | Carb: 271.12g.
Breakfast: Watt's Nectar de Frutas Piña, Loncoleche Queso Mantecoso, Bonella Margarina Light, Ideal Pan Blanco, Té sin Azúcar, Brownie. Lunch: Nestlé Acticol Corazón, Melón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Ajo Cocido, Zanahoria Cocida, Patatas Cocidas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Calo Leche Descremada, Plátano, Benedictino Agua Mineral sin Gas, Azúcar Granulada, Frutillas. Snacks/Other: Lindt Chocolate con Leche Extrafino, Evercrisp Ramitas Saladas, Costa Bombones de Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Benedictino Agua Mineral sin Gas. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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