Weigh In record (no journal entry) for 09 April 2021
|
224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
495 kcal
|
Fat: 26.34g | Prot: 22.84g | Carb: 41.87g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Aceite de Oliva, Té (Infusión), Hacendado Leche Desnatada. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|