Weigh In record (no journal entry) for 31 January 2011
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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164 kcal
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Fat: 4.45g | Prot: 19.37g | Carb: 8.05g.
Breakfast: Hispanic Beef Flavored Granulated Bouillon, Folgers classic roast. Lunch: Chicken nugget. Dinner: Onions, Frozen Shrimp, Natural Crumbled Feta Cheese, All Natural Petite Diced Tomatoes, Minced Garlic, White cooking wine. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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