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jjds76
Journal
01 Jan 14
jjds76's Journal, 01 January 2014
jjds76's Profile
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Weigh In record (no journal entry) for 01 January 2014
206.0 lb
Lost so far:
24.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
491 kcal
Fat: 16.50g | Prot: 31.55g | Carb: 61.29g.
Lunch:
Doritos Cool Ranch Tortilla Chips, Mexican Blend Cheese, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sam's Club Wheat Submarine Roll.
more...
3354 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 2 hours, Standing - 1 hour and 45 minutes, Resting - 9 hours and 56 minutes.
more...
losing 4.7 lb a week
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