Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1464 kcal
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Fat: 23.35g | Prot: 67.56g | Carb: 247.56g.
Breakfast: Orange Juice, Carrot Juice, Cinnamon, Raisins, Milk (Nonfat), Oatmeal
. Lunch: Raisin Bread, Milk (Nonfat), Parmesan Cheese (Grated), Bacon, Cooked Mushrooms (from Fresh), White Rice (Short-Grain, Cooked). Dinner: Chocolate Milk Shake. Snacks/Other: Milk (Nonfat), Spicy Chai Latte, Raisin Bread, Chocolate Chip Cookie. more...
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2100 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Pilates - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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