Adedeji opemipo's Journal, 09 April 2021

wasn't expecting this drop but thank you Lord 😅

182.1 lb Lost so far: 20.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 52.52g | Prot: 49.68g | Carb: 218.85g.   Lunch: OK Foods Pure Bliss Strawberry Cream Wafers, Peak Milk, Hollandia Slim Partially Skimmed Evaporated Milk, Complete Dairy Bread, Gala Sausage Roll, Chi Superbite. more...

2533 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...