Weigh In record (no journal entry) for 09 April 2021
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1184 kcal
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Fat: 92.12g | Prot: 73.78g | Carb: 6.86g.
Lunch: Jumbo Rucola Melange, AH Goudse Kaas Extra Belegen 48+, Ei. Dinner: Ons Thuis Merk Komijnenkaas 20+, Lidl Naturel Zuurkool, De Zaanse Hoeve Crème Fraiche, Beemster Belegen 48+, AH Witte Champignons, Ei. Snacks/Other: Lovilio Mascarpone . more...
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steady weight
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