Hecbone's Journal, 01 January 2014

254.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 96.89g | Prot: 63.12g | Carb: 214.41g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cacique Crema Mexicana Agria, Ketchup, Mayonnaise, Albertsons Hot Dog Buns, kirkland beef hot dogs 96619447817. Dinner: Coca-Cola Coke Zero, El Pollo Loco Cheese Quesadilla, Pagoda Express Chicken Fried Rice. Snacks/Other: Sugared or Glazed Doughnuts, 2% Fat Milk. more...

3049 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...