Weigh In record (no journal entry) for 31 January 2011
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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759 kcal
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Fat: 21.90g | Prot: 31.39g | Carb: 116.99g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Saltine Crackers, Light Italian-Style Vegetable Soup. Dinner: stouffer's easy express garlic shrimp skillet. more...
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losing 4.7 lb a week
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