Daddy Manatee's Journal, 07 April 2021

223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 52.89g | Prot: 100.76g | Carb: 242.42g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), White Rice, Teriyaki Chicken, RA Sushi Shrimp Tempura Roll. Snacks/Other: Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...

1407 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...