Weigh In record (no journal entry) for 08 April 2021
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2476 kcal
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Fat: 94.34g | Prot: 130.96g | Carb: 289.31g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Apples , Marketside Premium Romaine Salad, Chicken of the Sea Infusions Lemon & Thyme Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sam's Choice Traditional Pocket Pita. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Brownie, Meatless Pasta with Cheese and Tomato Sauce, Toasted Garlic Bread. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...
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1398 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 10.5 lb a week
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