Weigh In record (no journal entry) for 06 April 2021
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224.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2340 kcal
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Fat: 89.10g | Prot: 91.28g | Carb: 311.37g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Sprite (Medium), Jack in the Box Chicken Fajita Pita, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Fish Sandwich. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). more...
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1524 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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gaining 1.8 lb a week
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