Rainro's Journal, 31 January 2011

2 weeks

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 24.21g | Prot: 32.40g | Carb: 184.75g.   Lunch: Grove Made Orange Juice, 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry & Banana, Cinnamon Burst Cheerios. Dinner: Ginger Ale, Shrimp Fried Rice. more...

2200 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 1 hour, Sleeping - 22 hours and 25 minutes. more...