Weigh In record (no journal entry) for 01 January 2014
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238.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2384 kcal
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Fat: 110.60g | Prot: 120.42g | Carb: 228.30g.
Breakfast: Coffee (Brewed From Grounds) , Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Bagel, Cream (Half & Half) , Olive Oil , Yellow Sweet Peppers . Lunch: Jambalaya with Meat and Rice. Dinner: Islands Restaurants North Shore Tacos Limited. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich, Athenos Roasted Red Pepper Hummus, Clementines , Baby Carrots . more...
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gaining 14.0 lb a week
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