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mekellyuwho
Journal
01 Jan 14
mekellyuwho's Journal, 01 January 2014
mekellyuwho's Profile
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Weigh In record (no journal entry) for 01 January 2014
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
1641 kcal
Fat: 47.39g | Prot: 70.63g | Carb: 235.46g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Bagel, Tomato Soup (Prepared with Water).
Dinner:
White Rice, Chicken or Turkey Divan.
Snacks/Other:
Water, Tastykake Mint Chocolate Pie, Black Forest Gummy Bears, Lay's Classic Potato Chips (28.3g).
more...
2370 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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