Weigh In record (no journal entry) for 01 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1220 kcal
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Fat: 18.50g | Prot: 55.00g | Carb: 217.00g.
Breakfast: Silk Pure Almond Light almond milk, Post Honey Bunches of Oats Honey Roasted, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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