Weigh In record (no journal entry) for 31 January 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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1362 kcal
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Fat: 46.27g | Prot: 95.48g | Carb: 163.62g.
Breakfast: Egg, Egg White, Bananas. Lunch: Basil, Multi Grain Wrap, Avocados, Neufchatel Cheese, Spinach, Peppered Turkey Breast, Sweet Red Peppers. Dinner: Carrots, Apples, Tilapia (Fish), French Green Beans, Olive Oil. Snacks/Other: Chocolate Covered Raisins, Cheese Heads String Cheese, Almonds, Clementines, Chocolate Peanut Butter Nutrition Bar. more...
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losing 9.8 lb a week
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Trebz's weight history
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