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tried to get 90% fat and 1000 cal.
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1341 kcal
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Fat: 118.50g | Prot: 50.76g | Carb: 11.37g.
Breakfast: Hard-Boiled Egg, Butter (Salted), Mambi Pork Cracklings, Nutiva Organic Extra Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese. Dinner: Kroger Frozen Cauliflower. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Food Club Pecan Halves, Philadelphia Original Cream Cheese, Mambi Pork Cracklings. more...
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losing 12.6 lb a week
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