Weigh In record (no journal entry) for 01 January 2014
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240.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1965 kcal
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Fat: 97.58g | Prot: 137.12g | Carb: 137.30g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt, 2% Fat Milk, Post Grape-Nuts Cereal. Dinner: Prego Prego bacon and provolone, Ronzoni Healthy Harvest Whole Grain Spaghetti, Food Lion New York Strip Steak, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 21.0 lb a week
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