spacemyself's Journal, 01 January 2014

186.0 lb Lost so far: 57.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.20g | Prot: 39.11g | Carb: 185.05g.   Breakfast: Aunt Patty's Organic Blue Agave Syrup, Bagel, Galaxy Nutritional Foods Vegan Cream Cheese Alternative. Lunch: Tortilla Chips (White Corn), Refried Bean Dip. Dinner: Whole Wheat Bread, Gardenburger The Original Veggie Burgers. more...

2418 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...