Weigh In record (no journal entry) for 01 January 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1875 kcal
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Fat: 88.69g | Prot: 93.94g | Carb: 171.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Dinner: Red Lobster Cheddar Bay Biscuit, Nature's Greens Collard Greens, Giant Eagle Black Eyed Peas, Stouffer's Simple Dishes Macaroni & Cheese, Rib City Baby Back Ribs. Snacks/Other: Milk (Nonfat), Pie, Milk (Nonfat). more...
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gaining 0.2 lb a week
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