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tjbeeman
Journal
08 Apr 21
tjbeeman's Journal, 08 April 2021
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Weigh In record (no journal entry) for 08 April 2021
277.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2021:
1188 kcal
Fat: 89.32g | Prot: 73.91g | Carb: 21.75g.
Breakfast:
Nature's Way MCT Oil.
Lunch:
Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese, Big Y Frozen Italian Meatballs.
Dinner:
Feta Cheese, Peloponnese Kalamata Olives, Butter, Great Value Egg Makers.
more...
3731 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 1.9 lb a week
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