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昨天上班太累，回家就沒運動，今天回家一定要動(ง'-̀'́)ง
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126.1 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1173 kcal
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Fat: 59.60g | Prot: 28.80g | Carb: 86.10g.
Breakfast: 萊爾富 hi café 大杯冰拿鐵, 萊爾富 hi café 大杯冰美式, 7-11 起司火腿蛋三明治. Lunch: 德克士 德意雞塊, 德克士 咔滋脆薯(中). Dinner: Familymart 香蒜排骨酥. more...
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losing 3.1 lb a week
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