Dejm106's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

221.6 lb Lost so far: 12.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1370 kcal

Fat: 28.73g | Prot: 49.27g | Carb: 234.72g. Breakfast: Green Tea, Bacon, Whole Wheat Bread. Lunch: Tangerine, Salmon. Dinner: White Rice, Thai Curry Chicken Bao. Snacks/Other: Fruit Smoothie Drink. more...

2871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Dejm106's Journal, 31 January 2011

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