Weigh In record (no journal entry) for 08 April 2021
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1403 kcal
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Fat: 73.61g | Prot: 45.25g | Carb: 135.30g.
Breakfast: Mleko z 2% Tłuszczu, Kawa, Rzepakowy Olej Roślinny, Cebule, Jajko. Lunch: Rośleko Napój Ryżowo-Nerkowcowy. Dinner: Solevita Sok z Buraka Ćwikłowego, Eridanous Ser Feta, Chira Warzywa na Patelnię po Hiszpańsku. Snacks/Other: Lidl Lunch Box z Boczkiem, Biedronka Zupa Krem ze Szparagów. more...
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gaining 0.3 lb a week
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