ShelleyGodin's Journal, 01 January 2014

2 bad eating days - get it together!

175.6 lb Lost so far: 0 lb.    Still to go: 175.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 28.24g | Prot: 166.25g | Carb: 182.04g.   Breakfast: Pure Almond Milk - Original, Unsweetened Frozen Strawberries, 100% Whey Isolate. Lunch: Mushrooms, Cauliflower, Original Turkey Cooking Stock, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Tomato Ketchup, Light Sour Cream, Cos or Romaine Lettuce, Low Fat French Fries, Extra Virgin Olive Oil, Mushrooms, Cooked Moose. Snacks/Other: Grapes, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Gluten Free Whole Grain Bread, Celery, Source 0% Yogurt - Vanilla, Gala Apples, Cucumber (with Peel). more...

2342 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...