Weigh In record (no journal entry) for 01 January 2014
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1888 kcal
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Fat: 105.46g | Prot: 105.03g | Carb: 144.82g.
Breakfast: Haolam String Cheese, Navitas Naturals Organic Raw Chia Seeds, Clover Honey, Blackberries , Perky Jerky Turkey Perky Jerky. Lunch: Sweet Potato, Roseland Pork Tenderloin. Snacks/Other: Oil Popped White Popcorn, Sunnyland Farms Mammoth Pecan Halves, Sunnyland Farms Brazil Nuts, Clover Honey, Avocados, Egg, Trader Joe's Manchego Cheese. more...
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losing 8.4 lb a week
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