A-Nicole's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1689 kcal Fat: 73.36g | Prot: 127.43g | Carb: 132.17g.   Breakfast: bacon, cheese, biscuit. Lunch: turkey, cheese, salad, apple. Dinner:  cheese, cauliflower, broccolli, ground venison, salad. Snacks/Other: special k fruit crisp, doughnut, cupcake. more...
2606 kcal Activities & Exercise: Standing - 4 hours, Sitting - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...

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