Weigh In record (no journal entry) for 01 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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394 kcal
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Fat: 26.16g | Prot: 24.65g | Carb: 14.50g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon (Cured, Pan-Fried, Cooked), Pistachio Nuts, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar. more...
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losing 2.8 lb a week
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