Srfogel's Journal, 01 January 2014

175.5 lb Lost so far: 74.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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902 kcal

Fat: 29.93g | Prot: 99.46g | Carb: 60.79g.   Breakfast: Apples . Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Foster Farms Lean Ground Turkey. Dinner: Olive Oil, Onions , Tomatoes, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Great Value Cod Fillet, Mushrooms , Feta Cheese . Snacks/Other: Salsa, Bell Peppers. more...

2850 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Desk Work - 7 hours, Standing - 2 hours. more...