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these successful weigh-is is what keeps me focused and motivated. I am soo happy..all my hard work and strong will is paying off..there is no turning back in this journey to my main goal!!!
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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1437 kcal
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Fat: 48.45g | Prot: 69.53g | Carb: 200.10g.
Breakfast: Fat Free Milk, 100% Pure Orange Juice, Raisins (Seedless), Quick 1 Minute Oats. Lunch: Strawberry Nonfat Yogurt, Granola - Montain Medley, Select 100% Whole Wheat Sandwich Thins, Red Tomatoes, Chicken Breast. Dinner: Multigrain Tortilla Chips, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, goya black beans, birds eye frozen corn, jalapeno, tomatoe, garlic, cilantro, fresh lemon juice, haas avocado, sea salt, black pepper, lime juice. Snacks/Other: Oranges. more...
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3319 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
Nope, no turning back now! We're in it for the long haul!
10 Apr 09 by member: Shia34
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