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:-(
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1085 kcal
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Fat: 18.78g | Prot: 72.12g | Carb: 183.72g.
Breakfast: Multi-Grain Sandwich Thins, Milk (Nonfat), Fiber One. Lunch: Apples, Pickles, Tomatoes, Smoked Turkey Breast, Whole Grain Loaf. Dinner: Nonfat Yogurt - Peach, Whole Leaf Spinach, Spinach and Artichoke Hummus, Lower Sodium Oven Roasted Turkey Breast, Double Fiber Wheat Bread. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 1.4 lb a week
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