Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
01 Jan 14
Jerrald Zeigler's Journal, 01 January 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
This is starting to get awesome!
187.2 lb
Lost so far:
18.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
670 kcal
Fat: 15.00g | Prot: 39.00g | Carb: 90.00g.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Crystal Farms Mozzarella String Cheese, Healthy Choice Steaming Entrees Honey Balsamic Chicken.
Dinner:
healthy choice home style Salisbury steak 072655458444.
more...
2473 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history