MobileGoo's Journal, 08 April 2021

236.0 lb Lost so far: 29.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 37.79g | Prot: 62.68g | Carb: 230.12g.   Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Clementines, Cucumber (with Peel), Cherry Tomatoes, President's Choice PC Romaine Salad, Chopped Ham, I Can't Believe It's Not Butter! Original, Italian Salad Dressing (Reduced Calorie), Boiled Potato, President's Choice Whole Grain Instant Brown Rice. Dinner: No Name Chunk Light Tuna, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Bananas, Dempster's 100% Whole Grains Tortillas, Black Diamond Fat Free Cheddar Cheese Slices. more...

2930 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...