Weigh In record (no journal entry) for 08 April 2021
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282.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1908 kcal
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Fat: 48.19g | Prot: 72.21g | Carb: 185.67g.
Breakfast: 2% Fat Milk, Great Value Half & Half. Lunch: Best Choice Cottage Cheese - 1% Milkfat, Heinz Tomato Ketchup, Kroger Whole Eggs (Medium). Dinner: Publix Dinner Roll, Beef Meatballs, Spaghetti/Marinara Pasta Sauce , Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Oreo Chocolate Sandwich Cookies, Great Value Saltine Crackers, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 0.8 lb a week
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