Weigh In record (no journal entry) for 08 April 2021
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1730 kcal
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Fat: 86.73g | Prot: 43.59g | Carb: 207.91g.
Breakfast: Toasted White Bread , Simply Nature Cage Free Organic Large Brown Eggs, Clif Bar Chocolate Chip Z Bar, Whey and Milk Chocolate Flavored Drink. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Clif Bar Chocolate Chip Z Bar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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