Weigh In record (no journal entry) for 08 April 2021
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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737 kcal
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Fat: 19.28g | Prot: 65.19g | Carb: 73.43g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani. Lunch: Tomates, Cuadril, Bola de Lomo. Snacks/Other: Paladini Jamón Cocido, Veneziana Pan Multicereal. more...
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gaining 0.5 lb a week
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bruno neira's weight history
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