Weigh In record (no journal entry) for 01 January 2014
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176.2 lb
Lost so far: 40.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1423 kcal
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Fat: 78.73g | Prot: 56.24g | Carb: 128.43g.
Breakfast: Russell Stover Sugar Free Coconut Chocolate Candy, odom's odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Lance Whole Grain Crackers with Sharp Cheddar Cheese. Dinner: Russell Stover Sugar Free Chocolate Covered Peanuts, Fried Potatoes, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value 100 Calorie Packs Yogurt Pretzels. more...
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losing 0.1 lb a week
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