Weigh In record (no journal entry) for 01 January 2014
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1344 kcal
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Fat: 61.78g | Prot: 71.54g | Carb: 32.83g.
Breakfast: Turkey Sausage , Great Value Half & Half, Egg. Dinner: Lean or Extra Lean Ground Beef or Patty, Cooked Cauliflower (from Fresh), Frozen Margarita, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . more...
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steady weight
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Lynda L's weight history
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