Weigh In record (no journal entry) for 01 January 2014
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1329 kcal
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Fat: 25.94g | Prot: 53.37g | Carb: 226.44g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Sucre Brun, Jell-O Fruit Fiesta, Liberte Fromage Cottage 1%, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Hormel Compleats Sliced Beef and Gravy, Unico Kalamata Olives, Champignons, Pain à l'Ail, Chou-Fleur, Habitant Oignons Marinés Sucrés, Oignons Rouges, Pomme de Terre (Chair et Peau), Bâton Rouge Pomme de Terre au Four Toute Garnie, Compliments Boeuf à Fondue, Our Finest Sangria Mocktail. Snacks/Other: Sucre Brun, Céréale de Riz Soufflé (Enrichi), Pepperidge Farm Goldfish Pretzels, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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losing 7.0 lb a week
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