Weigh In record (no journal entry) for 10 April 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2009:
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1297 kcal
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Fat: 27.70g | Prot: 203.56g | Carb: 53.65g.
Breakfast: glutamine, triple whey, fish oil, no shotgun. Lunch: Tilapia (Fish), broccoli. Dinner: muscle power. Snacks/Other: NO synthasize, muscle milk light, CHOCOLATE PEANUT BUTTER BAR. more...
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steady weight
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joespara's weight history
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